How to Stop Drinking: 14 Tips for Success

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The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a pattern of drinking alcohol, typically within a 2-hour period, which brings a person’s BAC to 0.08% or higher. A person’s BAC is the percentage of alcohol in their blood, and in the United States, a BAC of 0.08% means the person is legally intoxicated. Naltrexone is a prescription medication that essentially prevents alcohol from feeling as good as it normally would. In more scientific terms, it blocks the endorphin receptors that alcohol would otherwise bind to.3 Over time, this makes binge drinking a less pleasurable experience, reducing your desire to do it. Binge drinking is the most common type of excessive alcohol use by far.

Each year there are over 1 million admissions to hospital for alcohol-related conditions[footnote 4] . Research shows getting regular exercise can help curb binge eating. According to a 2020 study in the journal Nutrition, adding an exercise program to standard BED treatment significantly decreased the number of binge-eating episodes.

Tips To Stop Binge Drinking

A slow and steady approach is not only more sustainable but allows you to make gradual changes that reduce cravings and the risk of binge eating. Summary Cognitive behavioral therapy is considered an effective treatment method for binge eating. Other types of therapy and certain medications can also be used.

Reaching for a glass of wine or a beer may feel like an instinctual way to wind down the week. However, for some, one drink can quickly become three or four. Plus, the physical and mental effects of binge drinking are just as dangerous as any other type of unhealthy drinking behavior even if you don’t consume alcohol on a daily basis. To avoid binge drinking, consider setting a maximum number of drinks for yourself and having someone hold you accountable.